“Unless individuals are peaceful within themselves, they cannot work for peace among nations.” – Thich Nhat Hanh

click link below to watch and listen to a PEACE meditation: http://www.beliefnet.com/features/peace/test2/container01.html

It is nice to take deep breaths and sit in a comfortable position while listening.

http://www.beliefnet.com/Holistic-Living/2007/01/Peace-Meditation.aspx

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